Is Sour Cream Healthy? Nutrients and Benefits

Sour cream is produced with lactic acid bacteria by fermentation of dairy milk cream. Sometimes used as a top topping for tacos and baked potatoes or as a bakers, sauces and...

Learning about Fats – Health Academy

What are Fats? Fats are substances that help the body use some vitamins and keep the skin healthy; they are also the main way the body stores energy....

What is the Purpose of Diet?

Dieting, controlling one's dietary intake to improve one's physical health, especially for the purpose of reducing obesity, or what is conceived as excess body fat.

What is Carbohydrates? And dose your body need them ?

What exactly is a Carbohydrates? Carbohydrates are the products of sugars , starches, fruit fibres, grains , vegetables, and milk. According to The American Diabetes Association, carbohydrates...

Healthy Meal Prep Breakfast Ideas for Busy Mornings

These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Finding a range of breakfast ideas that you can plan...

The 10 Healthiest Nuts You Can Eat, According To Nutritionists

When it comes to nuts, almonds get all the love. “Generally, all nuts are good sources of healthy monounsaturated fats, protein, fibre, and many different vitamins, minerals...

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How 5 Love Languages Can Improve Your Relationships

The way we communicate and receive love varies from person to person, because of a phenomenon known as languages of love.

Top 15 Best Healthy Snacks For Weight Loss, According To Nutritionists

If you've ever snacked your way through a jar of Nutella in a day, you 're probably pretty damn convinced that snacking is your...

Creating Healthy and Mindful Eating Habits

One of the most important skills you can give yourself for your overall wellbeing is to create healthy eating habits — especially...