For decades, herbal teas have been around.
Herbal teas are made from dried fruits, flowers, spices or herbs.
This means that herbal teas can come in a wide variety of flavours and tastes and offer an enticing alternative to sugar or water drinks.
In addition to being delicious, some herbal teas have properties that promote wellbeing. In reality, for hundreds of years, herbal teas have been used as natural remedies for a range of ailments.
Interestingly, modern science has started to find evidence supporting some, as well as some new, of the traditional uses of herbal teas.
In herbal teas, it has antioxidants and vitamins that are great for helping combat disease and infection, protecting against oxidative stress, and reducing the risk of chronic disease.
Here is a list of 10 healthy herbal teas you’ll want to try.
1. Chamomile Tea
Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid.
Two studies have examined the effects of chamomile tea or extract on sleep problems in humans.
Drinking camomile tea for two weeks led to better sleep quality and less signs of depression in one study of 80 postpartum women experiencing sleep problems.
Another study of 34 patients with insomnia showed minor changes in waking up at night, falling asleep and working during the day after taking camomile extract twice a day.
What’s more, chamomile may not just be useful as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects
Some studies have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers.
One study also found that chamomile tea reduced symptoms of premenstrual syndrome, while another study in people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels
While more research is needed to confirm these effects, preliminary evidence suggests that chamomile tea may offer a range of health benefits.
SUMMARY: Chamomile is well known for its calming properties, and preliminary evidence supports this. It may also help relieve premenstrual symptoms and high blood lipid, blood sugar and insulin levels.
2. Peppermint Tea
Peppermint tea is one of the most commonly used herbal teas in the world
While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties.
Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain.
Evidence also shows that peppermint oil is effective at relaxing spasms in the intestines, esophagus and colon.
Lastly, studies have repeatedly found that peppermint oil is effective at relieving symptoms of irritable bowel syndrome.
Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try.
SUMMARY: Peppermint tea is traditionally used to relieve the discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms and stomach pain.
3. Ginger Tea
Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants.
It also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea
Studies have consistently found that ginger is effective in relieving nausea, especially in early pregnancy, although nausea caused by cancer treatments and motion sickness can also be alleviated.
Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation
Dysmenorrhea, or period pain, can also be relieved by ginger. A variety of studies have found that ginger capsules have decreased menstrual pain.
Two studies have actually found ginger to be as effective in relieving period pain as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
Finally, some studies indicate that for individuals with diabetes, ginger may provide health benefits, although the evidence has not been consistent. Such studies have shown that ginger supplements have helped regulate blood sugar and blood lipid levels.
SUMMARY: Ginger tea is best known as a remedy for nausea, and studies have repeatedly found it to be effective for this use. However, several studies have also found that ginger can help relieve period pain, and it may offer benefits for people with diabetes.
4. Hibiscus Tea
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced.
Hibiscus tea provides healthy properties, in addition to its bold colour and distinctive taste.
Hibiscus tea, for example, has antiviral properties, and test-tube tests have shown that its extract is highly effective against bird flu strains. No research, however, has shown that drinking hibiscus tea can help protect against viruses such as flu.
The effects of hibiscus tea on high blood lipid levels have been studied in a variety of studies. A few studies have found it to be successful, although it did not have a major impact on blood lipid levels in a broad review study.
Nevertheless, it has been shown that hibiscus tea has a beneficial effect on high blood pressure.
What’s more, another study found that taking hibiscus tea extract for six weeks significantly decreased oxidative stress in male soccer players.
Be sure to avoid drinking hibiscus tea if you’re taking hydrochlorothiazide, a diuretic medication, as the two may interact with each other. Hibiscus tea may also shorten the effects of aspirin, so it’s best to take them 3–4 hours apart.
SUMMARY: Hibiscus tea may help lower high blood pressure and fight oxidative stress. However, it shouldn’t be taken with a certain diuretic medication or at the same time as aspirin.
5. Echinacea Tea
Echinacea tea, said to avoid and mitigate the common cold, is an immensely popular treatment.
Evidence has shown that echinacea can help strengthen the immune system, which can help the body fight diseases or viruses.
Many studies have found that echinacea can shorten the duration of the common cold, reduce or even prevent the severity of its symptoms.
The findings are inconsistent, however, and most experiments have not been well planned. This makes it impossible to tell whether echinacea or random chance is leading to positive outcomes.
It is also not definitively possible to claim that taking echinacea can help with the common cold.
At the very least, this warm herbal drink may help soothe your sore throat or clear up your stuffy nose if you do feel a cold coming on
SUMMARY: Echinacea tea is commonly used to prevent or shorten the duration of the common cold. While several studies have found it to be effective for this use, the evidence on the matter is conflicting.
6. Rooibos Tea
Rooibos is a herbal tea found in South Africa. It is found in the leaves of the red bush plant or rooibos.
Historically, South Africans have used it for medicinal purposes, but there is very little scientific analysis on the subject.
However, a few animals and human experiments have been carried out. To date, study has failed to indicate that it is beneficial for asthma and kidney stones.
One research, however, has shown that bone health can benefit from rooibos tea. One analysis of the test tube indicates that rooibos tea can stimulate the cells involved in bone growth and density along with green and black tea.
The same study showed that the teas reduced inflammation and cell toxicity markers as well. The researchers proposed that this could be why higher bone density is correlated with drinking tea.
In addition, preliminary evidence suggests that tea from rooibos can help prevent heart disease.
One research showed that rooibos tea, similar to how a traditional blood pressure drug does, inhibited an enzyme that allows blood vessels to constrict
Another research has showed that drinking six cups of rooibos tea everyday decreased blood levels of “bad” LDL cholesterol and fat for six weeks, while raising “good” HDL cholesterol levels.
Much further research is needed to validate these results and to explore some further advantages.
SUMMARY: Rooibos tea has just recently begun to be studied by scientists. Preliminary evidence suggests that rooibos tea may help improve bone health and reduce heart disease risk, but more studies are needed.
7. Sage Tea
Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health.
A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in Alzheimer’s disease.
In fact, two studies on oral sage drops or sage oil found improvements in the cognitive function of those with Alzheimer’s disease, although the studies had limitations
In addition, salvia also tends to have neurological advantages for stable adults.
In stable people, a variety of studies have found changes in mood, brain function and memory after consuming one of the different forms of sage extract.
In addition, one small human study found that sage tea improved the amount of blood lipids, while another study in rats found that sage tea protected against colon cancer growth.
Sage tea seems to be a safe alternative, providing advantages for cognitive wellbeing and likely for the health of the heart and colon. To find out more about these results, more research is needed.
SUMMARY: Several studies have found that sage improves cognitive function and memory. It may also benefit colon and heart health.
8. Lemon Balm Tea
Furthermore, for healthy adults, salvia often appears to have psychological effects.
A number of studies have found improvements in mood, brain activity and memory in healthy adults after eating one of the multiple types of sage extract.
Furthermore, one small human study found that the amount of blood lipids in sage tea increased, while another study in rats found that sage tea protected against colon cancer development.
Sage tea tends to be a natural option, offering neurological well-being benefits and possibly for the health of the heart and colon. More experiments are done to find out more about these outcomes.
Those who drank lemon balm tea also had increased elasticity of the skin in the same report, which usually appears to decrease with age. The analysis was of low quality, however.
Another small study in radiology staff showed that drinking lemon balm tea for one month twice a day increased the natural antioxidant enzymes of the body that help protect the body from oxidative cell loss and DNA damage.
Participants also demonstrated enhanced lipid and DNA damage markers as a result.
Preliminary research has also shown that elevated blood lipid levels can be increased by lemon balm
In addition, a variety of experiments have found that mood and mental performance are boosted by lemon balm.
Two studies including 20 participants evaluated the effects of different dosages of lemon balm extract. They found improvements in both calmness and memory
Another small study found that lemon balm extract helped reduce stress and improve math processing skills
Finally, another small study found that lemon balm tea reduced the frequency of heart palpitations and anxiety
Lemon balm tea may offer a number of potential health benefits and would make a good addition to any herbal tea collection.
SUMMARY: Preliminary studies have found that lemon balm tea may improve antioxidant levels, heart and skin health and even aid in relieving anxiety.
9. Rose Hip Tea
Rose hip tea is made from the fruit of the rose plant.
It is high in vitamin C and beneficial plant compounds. These plant compounds, in addition to certain fats found in rose hips, result in anti-inflammatory properties
Several studies have looked into the ability of rose hip powder to reduce inflammation in people with rheumatoid arthritis and osteoarthritis.
Many of these studies found it effective at reducing inflammation and its related symptoms, including pain
Rose hips may also be beneficial for weight management, as one 12-week study in 32 overweight people found that taking rosehip extract resulted in decreased BMI and belly fat
Rose hip’s anti-inflammatory and antioxidant effects may also help fight skin aging.
One preliminary study found that taking rosehip powder for eight weeks reduced the depth of wrinkles around the eyes and improved moisture and skin elasticity of the face
These properties may result in other health benefits as well, though more studies will be needed to confirm these effects and investigate any new ones.
SUMMARY: Rosehip tea is high in vitamin C and antioxidants. Its anti-inflammatory properties may reduce inflammation and pain associated with arthritis. Studies have also found rose hips effective at fighting aging of the skin and reducing stomach fat.
10. Passionflower Tea
The leaves, stems and flowers of the passionflower plant are used to make passionflower tea.
Traditionally, passionflower tea is used to relieve anxiety and boost sleep, and experiments have begun to encourage these applications.
For example, one study found that drinking passionflower tea for one week, it will significantly improved sleep quality.
What’s more, two human studies found that passionflower was effective at reducing anxiety. In fact, one of these studies found that passionflower was as effective as an anxiety-relieving medication.
However, another research showed that passionflower helped to reduce the psychiatric effects of opioid withdrawal, such as fear, irritability and frustration, when the medicine normally used for opioid detoxification therapy was taken in addition to clonidine.
Passionflower tea seems to be a good choice when it comes to relieving anxiety and promoting calmness.
SUMMARY: Studies have found that passionflower tea may help improve sleep and reduce anxiety.
11. Lavender Tea
Lavender tea and extracts can enhance sleeping, enhance skin health, improve mood and reduce anxiety.
Lavender is one of the world’s most beloved fragrances. This bright purple flower makes a point, from lavender essential oil to lavender soaps and teas. It’s known for its relaxing effects, making it the best tea for bedtime.
Lavender tea contains a delicate scent and herbal taste that has extensive health benefits. Discover the appeal of this flowering herb and find out how it will enhance your wellbeing by drinking a cuppa of lavender.
The most well known health benefit of lavender tea is its ability to induce calm.
Lavender tea boasts anti-inflammatory properties that can reduce inflammation and prevent a host of serious ailments.
Lavender tea contains high amounts of antioxidants and antibacterial compounds that can help fend off the common cold and flu.
When you drink lavender tea, antioxidants work to eliminate toxins that can cause harmful side effects.
SUMMARY: When you drink lavender tea, antioxidants work to eliminate toxins that can cause harmful side effects, improves sleep, boost the immune system.
The Bottom Line
Herbal teas come in a variety of delicious flavours and are naturally free of sugar and calories.
Many herbal teas also offer health-promoting effects, and modern science has begun to validate some of their traditional uses.
Whether you’re a tea lover or novice, don’t be afraid to give these 10 herbal teas a try. Worth the taste.