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Nazz

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I’m so happy and grateful that you’re here sharing your time and energy with us and our amazing community of like-minded people. Our purpose is to guide you through great health options and achieve your health goals.
tech

Technology addiction – how should it be treated?

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Devices make it easier to stay in touch and connected to the world around us. When speaking about addiction, while not widely thought of, technology...
core exercises

The 8 best core exercises, from beginner to advanced, for home...

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The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. The best...
chamomile tea

What are the benefits of chamomile tea?

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Chamomile tea has long been used for a wide variety of health conditions as a traditional folk remedy. Researchers are also continually investigating its...
herbs and spices

11 Herbs and spices to keep handy for your next self-care...

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There's a myth going around that using ingredients from our favourite brands and retailers is the best way to attain perfect hair and skin....
Herbal Tea

12 Healthy Herbal Teas You Should Try

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For decades, herbal teas have been around. Herbal teas are made from dried fruits, flowers, spices or herbs. This means that herbal teas can come in...

iPhone 12 mini vs 12 vs 12 Pro vs 12 Pro...

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At an event on 13 October, Apple announced the iPhone 12 mini, iPhone 12, iPhone 12 Pro and iPhone 12 Pro Max, replacing the...

Is 5G technology bad for our health?

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In this spotlight, we look at the impact on our bodies of electromagnetic fields and discuss why some claim that 5G technology might not...
5g phones

The 10 Best 5G Smartphones of 2020

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The rollout of 5G continues to grow across the US. And with the coronavirus pandemic leaving many of us still trapped in homes sharing...

18 easy Christmas recipes that basically anyone can make

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With our easiest ever recipes, take the load off this Christmas with our easiest ever recipes so that even all you non-cooks out there...

Easy summer dinners

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Fast and easy to prepare and cook, these summer meals are best eaten with family and friends in a leisurely way. Prepare yourself for...
I’m so happy and grateful that you’re here sharing your time and energy with us and our amazing community of like-minded people. Our purpose is to guide you through great health options and achieve your health goals.