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Nazz

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Hello! I am Nazz, Welcome to Health Academy and I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like-minded people. My purpose is to guide you through great health options and achieve your health goals.
Love & Relationships

How 5 Love Languages Can Improve Your Relationships

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The way we communicate and receive love varies from person to person, because of a phenomenon known as languages of love.
self care

Why is Self Care Important? – Heath Academy

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What is Self-care? and why is it Important? So, what is self-care, and why does it matter so? There...
What Is Coronavirus?

What is Coronavirus? – Health Academy

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https://youtu.be/sHP0UIdZyI4 Coronavirus is a type of virus. However, there are many forms of this virus that exits...
Fats

Learning about Fats – Health Academy

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What are Fats? Fats are substances that help the body use some vitamins and keep the skin healthy; they are...
Diets

What is the Purpose of Diet?

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Dieting, controlling one's dietary intake to improve one's physical health, especially for the purpose of reducing obesity,...
What is Carbohydrates?

What is Carbohydrates? And dose your body need them ?

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What exactly is a Carbohydrates? Carbohydrates are the products of sugars , starches, fruit fibres, grains , vegetables, and...

10 Weight-Loss Tips for Women in Their Twenties

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Now is the time to set up healthy habits you can maintain for life. Read on to learn how to keep the...

My Weight Loss Journey – How I lost 20kg

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What motivated me to lose weight By the end of it all I was at my heaviest weight of...

Quick and Effective At-Home Workout

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I like having a simple workout that I can do at home in my living room. This...

What I Learned From Taking A Break From Social Media

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I took a break from social media, and largely, the internet for about 2 months and it...
Hello! I am Nazz, Welcome to Health Academy and I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like-minded people. My purpose is to guide you through great health options and achieve your health goals.