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Nazz

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I’m so happy and grateful that you’re here sharing your time and energy with us and our amazing community of like-minded people. Our purpose is to guide you through great health options and achieve your health goals.
fast food

How often should you consume fast food?

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Should You Completely Avoid Junk Food? Junk food is about found everywhere. It is sold in supermarkets, convenience stores, workplaces, schools and vending machines. The...
Meditation

Meditation

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What are the advantages and measurements? How are you meditating? Will meditation and concentration differ? Is it different? Will you have to sit on...
Meditation for beginners

Meditation for beginners

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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to understand our pain, we connect better,...
food and mood

What are Food and Mood

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Explore the relationship between what you eat and how you feel, including advice about how healthy eating can be integrated into your life. However,...
Acts Of Kindness That You Can Do For Loved Ones Today

Acts of Kindness – Kindness Ideas

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An act of kindness will give your friends and family a world of difference, elevating their mood and making them feel appreciated. Furthermore, Acts of...
Love & Relationships

How 5 Love Languages Can Improve Your Relationships

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The way we communicate and receive love varies from person to person, because of a phenomenon known as languages of love. Often we fail to...
self care

Why is Self Care Important? – Heath Academy

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What is Self-care? and why is it Important? So, what is self-care, and why does it matter so? There are, as it turns out, many...
What Is Coronavirus?

What is Coronavirus? – Health Academy

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https://youtu.be/sHP0UIdZyI4 Coronavirus is a type of virus. However, there are many forms of this virus that exits and some of them cause illness. The newly...
Fats

Learning about Fats – Health Academy

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What are Fats? Fats are substances that help the body use some vitamins and keep the skin healthy; they are also the main way the body...
Diets

What is the Purpose of Diet?

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Dieting, controlling one's dietary intake to improve one's physical health, especially for the purpose of reducing obesity, or what is conceived as excess body...
I’m so happy and grateful that you’re here sharing your time and energy with us and our amazing community of like-minded people. Our purpose is to guide you through great health options and achieve your health goals.