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Nazz

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Hello! I am Nazz, Welcome to Health Academy and I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like-minded people. My purpose is to guide you through great health options and achieve your health goals.

Ways to look after your Mental Health and Wellbeing

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There are many easy ways to care for your every day mental health. All of us are different and what works for...

Why is Personal Hygiene Important?

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What is personal hygiene? Personal hygiene includes: cleaning your body every daywashing your hands with soap...
Healthy Breakfast Ideas for Busy People

Healthy Meal Prep Breakfast Ideas for Busy Mornings

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These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Finding a...

What You Need to Know to Improve Your Digestion

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Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. The foods you eat and the lifestyle you live have a direct impact...

The 10 Healthiest Nuts You Can Eat, According To Nutritionists

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When it comes to nuts, almonds get all the love. “Generally, all nuts are good sources of healthy monounsaturated...

Top 15 Best Healthy Snacks For Weight Loss, According To Nutritionists

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If you've ever snacked your way through a jar of Nutella in a day, you 're probably pretty damn convinced that snacking is your...

Importance of Good Nutrition in life! Why is Nutrient so important?

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What is Nutrition Nutrition is the science that interprets the nutrients and other substances in food with respect...

Creating Healthy and Mindful Eating Habits

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One of the most important skills you can give yourself for your overall wellbeing is to create healthy eating habits — especially...
Hello! I am Nazz, Welcome to Health Academy and I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like-minded people. My purpose is to guide you through great health options and achieve your health goals.