What are the benefits of chamomile tea?

Chamomile tea has long been used for a wide variety of health conditions as a traditional folk remedy. Researchers are also continually investigating its usefulness in the treatment of disorders, including cancer and diabetes.

Research into the strength of camomile tea has so far shown promise. Research differ, however, with some studies suggesting strong improvements relative to conventional treatments, and others only referring to potential ones.

Chamomile tea is safe for most persons to try as an alternative to other medications, but when people have severe diseases, it does not substitute conventional medicinal treatments.

Fast facts about chamomile tea:

  • Dried chamomile flowers are used to make chamomile tea.
  • Researchers are interested in the benefits of consuming chamomile tea.
  • Similarly to any other herbal remedy, it is not safe for everyone.
  • The more potent the tea, the more likely it is to offer health benefits.

What is chamomile tea?

chamomile tea

The strength of different camomile teas varies, with some having far more camomile than others. In individuals who are sensitive to them, the more powerful teas are often more likely to cause side effects. Consequently, starting with a low dosage is safer and steadily moving up to larger doses.

Benefits of chamomile tea

The potential benefits of chamomile tea, for which there is the most evidence, include:

1. Reducing menstrual pain

Several studies have linked camomile tea with decreased menstrual cramp incidence. For instance, a 2010 study showed that drinking camomile tea for a month could minimise menstrual cramp pain. Less discomfort and depression associated with menstrual pain was also identified by women in the study.

2. Treating diabetes and lowering blood sugar

Again, several studies have shown that in individuals with diabetes, camomile tea can reduce blood sugar. Research may not prove that camomile is a suitable alternative for prescription drugs for diabetes, but it can be a beneficial complement to current medications.

Similarly, a study of rats in 2008 showed that consistent intake of camomile tea could prevent a rise in blood sugar. This influence decreases the long-term risk of complications of diabetes, indicating that camomile may boost the outcome of diabetes.

3. Slowing or preventing osteoporosis

The side effects of bone mass is osteoporosis. The risk of broken bones and stooped posture is raised by this failure. Although osteoporosis can be acquired by anyone, it is most prevalent in post-menopausal women. The results of oestrogen may be due to this tendency.

A research published in 2004 showed that camomile tea may have anti-estrogenic effects. It has also tended to improve bone density, although the authors of the study warn that more research is required to prove this clear advantage.

4. Reducing inflammation

Inflammation is the response of the immune system to prevent infection. There are chemical compounds in Chamomile tea that may decrease inflammation. However, a wide variety of health conditions, including haemorrhoids, gastrointestinal pain, asthma, autoimmune diseases, and even depression, are associated with long-term inflammation.

5. Cancer treatment and prevention

Some studies indicate that camomile tea can target cancer cells or, in the first place, even prevent the production of these cells. So far, however, evidence is inconclusive, and researchers believe further testing is needed to prove the anti-cancer claims of camomile. Often, in animals, much research has looked at clinical models, not humans.

The cancer-fighting properties of marigold and camomile teas were contrasted in a 2012 study. They were both able to selectively treat cancer tumours, but the effects of marigold tea were more potent.

6. Helping with sleep and relaxation

It is commonly believed that camomile tea makes people calm and fall asleep. However, few clinical trials have tested this.

10 out of 12 cardiovascular patients are cited as having fallen asleep immediately after drinking camomile tea in one study of the latest facts. A few other studies that look at clinical models also show that camomile tea can help individuals relax.

The camomile extract helped sleep-disturbed rodents fall asleep in a study using rats. Many researchers assume that a benzodiazepine may act like camomile tea. Benzodiazepines are pharmaceutical medications that can alleviate anxiety and sleep induction. Any evidence indicates that camomile binds to receptors for benzodiazepines.

7. Treating cold symptoms

Anecdotal data and some research indicate that some of the signs of common cold may be cured by inhaling steam with camomile extract. But this advantage is not yet proven.

8. Treatment for mild skin conditions

A small 1987 study showed that healing was aided by the application of camomile extract directly to a wound. Similarly, several studies have shown that camomile ointments, while not as effective as hydrocortisone cream, can help with eczema and mild inflammatory skin conditions.

Who should avoid chamomile tea?

The following groups should avoid chamomile unless advised otherwise by a doctor:

  • People with a history of severe allergies, particularly to pollens: Chamomile may be contaminated with pollen from other plants so can cause an allergic reaction.
  • People who have previously had an allergic reaction, even mild, to chamomile products: They should avoid chamomile, as allergic reactions can get worse with time.
  • Infants and very young children: Chamomile tea, similarly to honey and some other natural products, may be contaminated with botulism spores. Most healthy adults can fight off the infection, but infants may not be able to. Many doctors recommend infants and young children avoid honey, and they should also avoid chamomile products.

It is also not safe to use chamomile as a substitute for proven medical treatments. If someone is taking any medications, they should ask their doctor about potential interactions with chamomile tea.

11 Herbs and spices to keep handy for your next self-care day.

There’s a myth going around that using ingredients from our favourite brands and retailers is the best way to attain perfect hair and skin. That theory isn’t real, though. In fact, in the popular herbs and spices found in your garden or kitchen, measures towards healthy skin and hair can be found.

You can quickly transform them into DIY face masks or hair conditioners, whether it’s using these natural tools directly on your skin (such as aloe vera or mint leaves, for example) or using the extracts and oils of these ingredients.

Ahead check out a few herbs, herbs and spices to keep handy for your next self-care day. 

These are top 11 herbs and spices that has great benefits for all skin types.

01. Chamomile

Chamomile is perfect to fade dark spots on the face and give your skin a radiant and youthful glow.

02 Cinnamon

Aside from having a nice scent, cinnamon can help clear up zits. It helps prevent the growth of acne-causing bacteria so it’s perfect to add to a face or body mask.

03 Thyme

A perfect ingredient for hair products, thyme is known for its ability to improve blood flow to the scalp and to help stimulate growth.

04 Turmeric

Known for its anti-inflammatory and healing properties, turmeric is great for healing and calming your skin. It also helps the growth of your hair.

05 Calendula

Calendula repairs dry skin, reduces acne scars or wounds, and cures fungal infections that may cause acne or blackheads.

06 Rose Petals

Rose-infused products are popular for skin care, as the ingredient locks in moisture, on top of that provides a sweet scent. It also soothes irritated skin, so it’s a great refreshing spray.

07 Basil

Basil is a magic ingredient for both skin and hair as it is full of antioxidants and nutrients. With skin, it aids in clearing up acne, blackheads and pimples. In hair products, it helps to get rid of dandruff and promotes hair growth.

08 Witch Hazel

Serving as a natural astringent, witch hazel is a centuries-old cure-all for problematic skin: its helps fade scars, speeds up the healing of scabs and reduces redness.

09 Mint

A treasure trove of benefits can be found in mint, including cleansing and tightening skin, reducing puffiness around eyes and  oil reduction on the skin. It’s also popular in foot care products, as it aids severely cracked heels.

10 Lavender

Lavender is a multi-use tool that can fix a number of skin concerns, including acne and eczema; use it as a facial toner. In addition to soothing skin, lavender heals inflammation and burning associated with insect bites and mild burns.

11 Aloe Vera

Aloe vera, known for its anti-inflammatory effects, is good for staying cool, hydrated and plump skin. As it contains enzymes that fix dead skin cells in the scalp, you can also use it on hair, eventually leading to healthier hair growth.

18 easy Christmas recipes that basically anyone can make

With our easiest ever recipes, take the load off this Christmas with our easiest ever recipes so that even all you non-cooks out there can pull off an amazing spread without the hassle.

Easy summer dinners

Fast and easy to prepare and cook, these summer meals are best eaten with family and friends in a leisurely way. Prepare yourself for barbecues, loaded salads, fast stir-fries and more!

Australia’s summer feel-good food rituals

There are certain food encounters that always taste better right here in Australia than anywhere else on Earth, regardless of the cuisines you try on your journeys. Australia’s summer feel-good food rituals are immediately reminded of good times and carefree Aussie summers by these home-grown dishes and flavours. How many of them have you ticked this year off the list? By Peters Drumstick, happily brought to you. Since 1963, the cone of Aussie summer food rituals.

Mango with almost everything

mango with almost everything

This is rated one of the Australian foods ever, the mango is our nation’s most iconic fruit. Whether they’re taking a simple salad to the next level, topping a pav, or simply complementing your favourite meat, mangoes have the power to make almost any dish taste better.


Prawns with avocado

Whoever has tried a fresh Aussie prawn knows what the fuss is all about. We’re fortunate to have some of the world’s finest seafood on our doorstep, worth queuing for Christmas, and definitely worth crying endlessly ‘throwing another shrimp on the barbie jokes’ over. Try mango, lime, and coconut salsa cajun prawns.



Kicking back after a game of backyard cricket? Cooling down after a lazy day at the beach? There are few better ways to top off a great Australian summer’s day than with a Peters Drumstick. Because using a spoon would be way too much effort, right? Try A Salted Caramel White Choc or Raspberry White Choc Drumstick – great new flavour twists on the classic cone.


Tasty Steak

Home-grown steak tastes great whatever the time of year, but there’s something extra special about one that’s been lovingly watched and barbecued to perfection. Cook from room temperature and don’t turn it too often for the perfect summer dinner. Try: Scotch fillet steaks with oregano and cumin seed rub

Dips… made the Aussie way


The most sociable snack ever, a fresh dip is the party starter of choice at BBQs and gatherings across the country. And what’s the nation’s favourite recipe? The spinach cob loaf dip, of course! Try: Bacon, basil and spinach cob loaf dip

Pavlova especially through Christmas and beyond


We may have to share the credit for inventing this dish with New Zealand, but the pavlova will always be a dessert synonymous with Aussie summers. Not just for the festive feast or the Australia Day party, the humble pav can be styled to suit any occasion. Try: Green and gold pavlova



One of the trending summer ingredients of 2017, oysters are back on the Australian foodie radar. Not that they ever truly went away. Just a simple vinaigrette is all it takes to make this zero-effort food really sing. Try: Oysters with pickled ginger dressing

Sausages sizzle… smelled from a kilometre away

Sausages sizzle

What’s in the air like that? Without the smell of a sausage sizzle wafting through the neighbourhood, it really isn’t summer. There’s something about the combo of fried onions and succulent sausage that sparks instant appetite, from school fetes to backyard BBQs. Try it: rolls of barbecued sausage with caramelised onions. By Peters Drumstick, happily brought to you. Since 1963, the cone of Aussie summer food rituals.

Is Sour Cream Healthy? Nutrients and Benefits

Sour cream is produced with lactic acid bacteria by fermentation of dairy milk cream. Sometimes used as a top topping for tacos and baked potatoes or as a bakers, sauces and stews, to thicken this thicker, lightly tarted condiment.

However, many people wonder whether it can be included in a healthy diet.

This article addresses whether sour cream is good, its nutrients, advantages and disadvantages.

a bowl of sour cream with various taco fixings

Sour cream nutrition facts

Sour cream contains several nutrients, but it typically contains smaller serving sizes. Therefore, it typically does not give large nutrient quantities.

A 2-tablespoon (30-gram) serving of regular sour cream provides:

  • Calories: 59
  • Total fat: 5.8 grams
    • Saturated fat: 3 grams
  • Carbs: 1.3 grams
  • Protein: 0.7 grams
  • Calcium: 3% of the Daily Value (DV)
  • Phosphorus: 3% of the DV
  • Potassium: 1% of the DV
  • Magnesium: 1% of the DV
  • Vitamin A: 4% of the DV
  • Vitamin B2 (riboflavin): 4% of the DV
  • Vitamin B12: 3% of the DV
  • Choline: 1% of the DV

As you can see, regular sour cream is fairly high in fat and calories.

Reduced fat sour cream has a similar nutrient profile but with fewer calories and about 38% less fat

Meanwhile, fat-free sour cream is made with skim milk and ingredients such as food starch and gums that keep it creamy. Its inadequate fat decreases the calorie level by 60 percent, but depending on the brand it may have slightly more carbohydrates

Because sour cream is primarily a garnish, it isn’t typically eaten in the same volume as other dairy products like yogurt or milk.

Plus, since other dairy products are made with all milk components — not just the cream — they provide significantly more protein, carbs, vitamins, and minerals than regular sour cream.

Potential health benefits of sour cream

Although you shouldn’t rely on sour cream as a primary source of nutrients, it may still support your health in several ways.

May promote absorption of fat-soluble vitamins

Certain vitamins require a source of fat to be absorbed most effectively in your digestive tract.

Known collectively as fat-soluble vitamins, they include vitamins A, D, E, and K. Deficiencies in these vitamins are associated with diseases like diabetes, cancer, and immune disorders.

Fat-soluble vitamins are found in a variety of healthy foods, such as fruits and vegetables, but not all of them provide fat on their own. 

Low in carbs

Although nothing is inherently wrong with carbs, low carb diets are quite popular.

Thus, many people may be pleased to know that regular sour cream is compliant with a variety of low carb diets, including keto and Atkins.

Sour cream may help your body absorb fat-soluble vitamins, and some types harbor probiotics to boost your digestion and immune health.

Potential downsides of sour cream

Bear in mind that sour cream has its fair share of drawbacks.

High in saturated fat

Saturated fat is the predominant fat in sour cream. In fact, about half of the calories in regular sour cream come from saturated fat.

Excess intake of saturated fat may cause some people to produce more LDL (bad) cholesterol. If these levels become too high, your risk of heart disease may increase over time.

In addition, there is evidence suggesting that replacing saturated fats in foods including nuts, beans, olives and fish with unsaturated fats will minimise your risk of heart disease.

Not appropriate for all diets

Since sour cream is made from cow’s milk, it doesn’t work for all diets.

You should avoid it if you have an allergy to cow’s milk or intolerance to lactose, the sugar found in milk.

Moreover, sour cream is inappropriate for anyone following a vegan or dairy-free diet.

Sour cream is high in saturated fat and should only be eaten in moderation. It’s not suitable for anyone following a dairy-free diet.

Can it affect your weight?

When consumed in moderation, sour cream will generally not change the body’s weight dramatically and can even accelerate the loss of weight. However, the same is true for excessive quantities.

Weight loss

fats — such as those found in sour cream — help slow stomach emptying, which may make you feel full and more satisfied at mealtimes. In turn, this may lead you to eat fewer calories.

Weight gain

Keep in mind that overconsuming any food — sour cream or otherwise — may result in weight gain.

If your sour cream habit is consistently causing you to ingest more calories than you burn each day, weight gain is entirely possible.

Because sour cream is a calorie-dense food, it may be easy to eat too much.

The bottom line

Sour cream is a thick, tangy, fermented cream seasoning. It contains some essential nutrients, but because it’s just a garnish, in one serving you don’t get a lot of nutrients.

This dairy product will increase your absorption and some forms also pack probiotics of fat-soluble vitamins. Nevertheless the fat and calories are heavily saturated.

It may be included in the healthy diet, but consume moderately alongside a selection of whole foods to maintain optimum health.

Healthy Meals You Can Make in 15 Minute or Less

You know the facts: Homemade meals are healthy for your health and your wallet. But let’s face it — you’ve got other goals that take up space in your day, and limited spare time, so spending hours or even minutes in the kitchen isn’t really at the top of your list.

Each of these recipes are easy and healthy — and are ready in 10 minutes. It is fast food which health experts will recommend for every meal of the day, including make-and-take breakfasts and lunches.

Here are some healthy recipes for breakfast


1. Smashed Avo With Quinoa & Sauteed Greens

2. Simple Poached Egg On Toast

3. One Minute Power Breakfast: Maple Cinnamon Yogurt With Crushed Walnuts And Cacao

4. Flax Blueberry Vanilla Overnight Oats

5. Toast 6 Ways

6. Dairy Free Banana Yogurt

7. Energy Boosting Smoothie Bowls

8. Fruity Breakfast Bowls

9. 2-Ingredient Pancakes

10. Banana And Peanut Butter Smoothie

Healthy Meals You Can Make in 15 Minute or Less

How often should you consume fast food?

Should You Completely Avoid Junk Food?

Junk food is about found everywhere. It is sold in supermarkets, convenience stores, workplaces, schools and vending machines.

The availability of fast food and its accessibility make it very difficult to restrict or stop it. It’s very addictive unfortunately for some.

The elimination of junk food can significantly reduce the total amount of calories that we consume in a day, leading to weight loss. Quitting processed foods such as potato chips and deep-fried foods is an easy way to reduce calorie consumption. There is more space for nutrient-dense food by removing junk food. Cutting out junk food can be challenging.

This article tells you what you need to know about fast food.

While everyone’s definition of junk food may vary, most people agree it’s not the healthiest thing for you and I totally agree to that.

These highly processed snacks contain an abundance of calories — especially in the form of fat and sugar — and little to no vitamins, minerals, or fibre

Examples include:

  • soda
  • chips
  • candy
  • cookies
  • doughnuts
  • cake
  • pastries

While these foods typically come to mind when you think of junk food, others are not so easily identifiable.

Junk Disguised Food

Many foods that are thought of as healthy are really junk food in disguise.

For example, fruit drinks provide vitamins and minerals but may also have the same amount of sugar and calories as soda.

Manufacturers market granola and breakfast bars as free from high fructose corn syrup and filled with whole-grain heart-healthy grains.

Yet these bars can contain as much, if not more, added sugar than a candy bar.

Similarly, marketers are selling gluten-free items — like cookies, cake mix and chips — as safer alternatives than their gluten-containing counterparts, while both foods might have similar nutritional profiles.

Even naturally gluten-free products such as certain juices, chocolate bars, and hot dogs are labelled as ‘gluten-free’ to make them look healthier.

Gluten is found primarily in wheat, rye, and barley, and only a small percentage of the world’s population must avoid gluten for medical reasons

Examples of fast food which are readily recognisable include chips, doughnuts, sweets, and cookies. Yet certain products — like sports drinks or breakfast bars — still follow the definition, as they are high in sugar and low in nutrients and calories.


Junk food is thought to be very addictive, junk food makes the brain release feel-good chemicals, which can lead to even more cravings. Which can be hard to resist. Studies observe that the combination of sugar and fat is more commonly associated with addictive symptoms — such as withdrawal or loss of control over consumption — than sugar alone.

Fast food is easy to prepare and eat or take-away, and fast food restaurant chains have recently expanded wider and faster.

According to the National Center for Biotechnology Information (NCBI), consuming fast food more than once a week was associated with an increased risk of obesity, while eating fast food more than twice a week was associated with an increased risk of metabolic syndrome, type 2 diabetes and coronary heart disease death.

The BBC Good Food Nation Survey found that most people consume fast food on average two days a week, while other studies suggest that consuming fast food can impact health. In the category between the ages of 16 and 20, one in six ate fast food at least twice a day, with one in eight eating as frequently among 21 to 34-year-olds.

Heres what they said

Stephen Owen, 55, Bus Driver, Cardiff

“I eat fast food once a day. I will eat as quickly as possible, because of my job. And my favourite food is wok to walk, that doesn’t seem very unhealthy, right”?

Evens, 57, General Practitioner, Aberystwyth

“Quick meals are rubbish. After I became a vegetarian, I have never consumed anything such as junk food. I try to cook and stay away from the rubbish every day”.

Kelvin, 62, Builder, Pontypool

“I never eat fast food but I don’t eat vegetarian food. I love cooking with my wife, and it’s healthier than any other restaurant, not to mention fast food. I will bring home-made sandwich for lunch even if I’m busy working or in a hurry. Yet my kids want fast food”.

Davina Taylor, 38, Mental Health Care Worker, Cardiff

Once a week my family eats fast food. I love fast food but my mother wants to cook at home with fresh healthy foods. Typically on Sunday, we drive to MacDonald because my daughter loves it. When we eat fast food, we ‘re not going to think about health problems, because we do a lot of exercises every day”.

Luca, 19, Student, London

“I typically eat fast food once a month. I still cook to keep myself healthy. I like fast food but I hate MacDonald because they treat their workers poorly and the waste they create is very harmful to the environment”.

Adam, 21, Council Worker, Cornwall

“I eat fast food twice a week. It is cheaper and healthier to cook at home. And I ate too much fast food when I was a child, so I am a little bit tired of eating them now”.

My initial response is: Eating at a fast-food restaurant is good, often — it will better be sometimes once a week. Especially if you take advantage of the many healthier options that are available at most fast-food restaurants now. They too have heard of diabetes and widespread obesity.

Eating fast food once a week means you can give your body what it wants without damaging it, and it also helps to increase metabolism by adding more calories to your body burn. Only make sure you have a cheat day, rather than a cheat day.

Make a plan for how much junk you can eat per week to have a healthy body and mindset

What are Food and Mood

Explore the relationship between what you eat and how you feel, including advice about how healthy eating can be integrated into your life. However, there are many types of researchers and health professional researching on how to understand the complex ways in which what we eat influences our brain, mood, and mental health. This article focuses on food and mood.

Can Food affect your mood?

Simply what you eat directly affects your brain’s structure and function and, in the end, your mood. … Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even aggravation of mood disorder symptoms, such as depression.

Here Are 8 Healthy Foods that can help with your Mood

It can be tempting to turn to food when you are feeling low to lift your spirits. The sugary, high-calorie treat, though, is that many people turn to for their own negative consequences.

Thus, you may wonder whether any healthy foods can improve your mood.

Recently work has been emerging on the relationship between nutrition and mental health. However, it is important to remember that mood can be affected by many factors, including stress, the environment , poor sleep, genetics, mood disorders and nutritional deficiencies.

Therefore, it’s difficult to accurately determine whether food can raise your spirits.

Nonetheless, certain foods have been shown to improve overall brain health and certain types of mood disorders.

1. Healthy fats like the ones found in fish and extra virgin olive oil. Food and Mood

2. Whole grains such as brown bread, rice and pasta.

3. Fruit and vegetables

4. Yoghurt can also help to encourage the growth of good gut bacteria that positively impact on mental health.

5. Nuts, seeds and legumes.

6. Coffee

7. Dark Chocolate

8. Green tea or Black tea

The bottom line

You may crave calorie-rich, high sugar foods such as ice cream or cookies to try to lift your spirits when you feel sad.

Although this may give you a sugar rush, in the long run it’s unlikely to benefit you — and could even have harmful effects.

Related article: Health Care

Alternatively, you can strive for healthier foods which have been shown to improve not only your mood but also your overall health. Check out any of the above foods to get your positivity routine going.

Healthy Meal Prep Breakfast Ideas for Busy Mornings

These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go!

Finding a range of breakfast ideas that you can plan in advance will help keep your eating habits safe, start the day off with a balanced meal and keep your breakfast ideas fun and exciting.

Healthy Meal Prep Breakfast Ideas for Busy Mornings

These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go!

Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain your healthy eating habits, start the day off with a nourishing meal, and keep your breakfast ideas fun and exciting.

In this article, you’re going to learn how to make a balanced breakfast, plus several ideas for what you can make for breakfast along with a few things to consider when planning your meal prep.

The purpose of breakfast meal prep is to ensure that you have a healthy start to your busy day. So a key thing to keep in mind is making sure you have a balanced meal.

Meal prep is such a great tool to use to support you in maintaining healthy eating habits. Our lives are busy and being able to plan and work around our schedules is important to be able to eat well on a daily basis.

Here are a few ideas for breakfast that you can meal prep in advance that both store well and travel well for mornings you’re on-the-go.

  1. Smoothies – Everyone loves a good healthy smoothie!

There are so many varieties of smoothies you can make, which makes them a perfect option for breakfast meal prep because you can rely on always making a smoothie, but simply changing up what ingredients you blend together so you don’t have to have the same thing every day or week.

2. Yoghurt Bowls – Another great option is the yogurt bowls.

They differ from smoothies because the density of the yoghurt makes it a little easier to add toppings which can be a great way to add texture to the meal.

When you’re making yoghurt bowls as a grab-and-go meal prep breakfast, keep the toppings separate from the yoghurt until you’re ready to eat to keep them fresh and prevent them from getting soft or soggy.

3. Chai Pudding

Chia pudding is a fun way to add variety to your day and it’s super simple to make. Chia seeds are great for gut health, and an excellent way of increasing your fibre intake.

The base is 1/2 cup of chia seeds and 1 cup of non-dairy milk. Mix them together with an optional sweetener in a mason jar and let sit in the refrigerator for at least 1 hour until gel forms

4. Veggie Egg Bake

Eggs are an excellent source of protein, healthy fats, and egg yolks are mineral-rich. Eggs are also versatile — enjoy them for breakfast or for dinner.

This Veggie Egg Bake is incredibly simple to make and relatively quick to cook and it reheats really well, which isn’t common with egg dishes.