herbs and spices

11 Herbs and spices to keep handy for your next self-care...

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There's a myth going around that using ingredients from our favourite brands and retailers is the best way to attain perfect hair and skin....
Herbal Tea

12 Healthy Herbal Teas You Should Try

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For decades, herbal teas have been around. Herbal teas are made from dried fruits, flowers, spices or herbs. This means that herbal teas can come in...

Is 5G technology bad for our health?

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In this spotlight, we look at the impact on our bodies of electromagnetic fields and discuss why some claim that 5G technology might not...

18 easy Christmas recipes that basically anyone can make

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With our easiest ever recipes, take the load off this Christmas with our easiest ever recipes so that even all you non-cooks out there...
My-Health-Record-Expansion

About My Health Record?

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My Health Record is a national interactive health record system. It helps you to share your health records with physicians, hospitals and other healthcare...
Private Health Insurance

Benefits of Private Health Insurance

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Public or private? The question of whether to take out a health insurance policy or rely on the public system is not always an...
health insurance

What is Health Insurance? How does it work?

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Private Health insurance is a form of insurance cover which usually costs the insured for medical, surgical, pharmaceutical and sometimes dental costs. This website aims...
fast food

How often should you consume fast food?

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Should You Completely Avoid Junk Food? Junk food is about found everywhere. It is sold in supermarkets, convenience stores, workplaces, schools and vending machines. The...
Meditation

Meditation

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What are the advantages and measurements? How are you meditating? Will meditation and concentration differ? Is it different? Will you have to sit on...
Meditation for beginners

Meditation for beginners

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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to understand our pain, we connect better,...
I’m so happy and grateful that you’re here sharing your time and energy with us and our amazing community of like-minded people. Our purpose is to guide you through great health options and achieve your health goals.