My-Health-Record-Expansion

About My Health Record?

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My Health Record is a national interactive health record system. It helps you to share your health records with physicians, hospitals and other healthcare...
Meditation

Meditation

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What are the advantages and measurements? How are you meditating? Will meditation and concentration differ? Is it different? Will you have to sit on...

Creating Healthy and Mindful Eating Habits

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One of the most important skills you can give yourself for your overall wellbeing is to create healthy eating habits — especially if you...

The 10 Healthiest Nuts You Can Eat, According To Nutritionists

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When it comes to nuts, almonds get all the love. “Generally, all nuts are good sources of healthy monounsaturated fats, protein, fibre, and many different vitamins,...

18 easy Christmas recipes that basically anyone can make

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With our easiest ever recipes, take the load off this Christmas with our easiest ever recipes so that even all you non-cooks out there...
Healthy Breakfast Ideas for Busy People

Healthy Meal Prep Breakfast Ideas for Busy Mornings

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These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Finding a range of breakfast ideas that you...
Meditation for beginners

Meditation for beginners

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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to understand our pain, we connect better,...
Acts Of Kindness That You Can Do For Loved Ones Today

Acts of Kindness – Kindness Ideas

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An act of kindness will give your friends and family a world of difference, elevating their mood and making them feel appreciated. Furthermore, Acts of...
fast food

How often should you consume fast food?

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Should You Completely Avoid Junk Food? Junk food is about found everywhere. It is sold in supermarkets, convenience stores, workplaces, schools and vending machines. The...

Importance of Good Nutrition in life! Why is Nutrient so important?

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What is Nutrition Nutrition is the science that interprets the nutrients and other substances in food with respect to an organism's maintenance, development, reproduction,...
I’m so happy and grateful that you’re here sharing your time and energy with us and our amazing community of like-minded people. Our purpose is to guide you through great health options and achieve your health goals.