health insurance

What is Health Insurance? How does it work?

Private Health insurance is a form of insurance cover which usually costs the insured for medical, surgical, pharmaceutical and sometimes dental costs. This website aims...

Is 5G technology bad for our health?

In this spotlight, we look at the impact on our bodies of electromagnetic fields and discuss why some claim that 5G technology might not...

The 10 Healthiest Nuts You Can Eat, According To Nutritionists

When it comes to nuts, almonds get all the love. “Generally, all nuts are good sources of healthy monounsaturated fats, protein, fibre, and many different vitamins,...
Meditation for beginners

Meditation for beginners

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to understand our pain, we connect better,...
herbs and spices

11 Herbs and spices to keep handy for your next self-care...

There's a myth going around that using ingredients from our favourite brands and retailers is the best way to attain perfect hair and skin....

Technology addiction – how should it be treated?

Devices make it easier to stay in touch and connected to the world around us. When speaking about addiction, while not widely thought of, technology...
Acts Of Kindness That You Can Do For Loved Ones Today

Acts of Kindness – Kindness Ideas

An act of kindness will give your friends and family a world of difference, elevating their mood and making them feel appreciated. Furthermore, Acts of...
What Is Coronavirus?

What is Coronavirus? – Health Academy

1 Coronavirus is a type of virus. However, there are many forms of this virus that exits and some of them cause illness. The newly...
Herbal Tea

12 Healthy Herbal Teas You Should Try

For decades, herbal teas have been around. Herbal teas are made from dried fruits, flowers, spices or herbs. This means that herbal teas can come in...

What I Learned From Taking A Break From Social Media

I took a break from social media, and largely, the internet for about 2 months and it felt good. How much time do you spend...
I’m so happy and grateful that you’re here sharing your time and energy with us and our amazing community of like-minded people. Our purpose is to guide you through great health options and achieve your health goals.