Acts Of Kindness That You Can Do For Loved Ones Today

Acts of Kindness – Kindness Ideas

An act of kindness will give your friends and family a world of difference, elevating their mood and making them feel appreciated.
Love & Relationships

How 5 Love Languages Can Improve Your Relationships

The way we communicate and receive love varies from person to person, because of a phenomenon known as languages of love.
self care

Why is Self Care Important? – Heath Academy

What is Self-care? and why is it Important? So, what is self-care, and why does it matter so? There...

10 Weight-Loss Tips for Women in Their Twenties

Now is the time to set up healthy habits you can maintain for life. Read on to learn how to keep the...

Quick and Effective At-Home Workout

I like having a simple workout that I can do at home in my living room. This...

What I Learned From Taking A Break From Social Media

I took a break from social media, and largely, the internet for about 2 months and it...

Ways to look after your Mental Health and Wellbeing

There are many easy ways to care for your every day mental health. All of us are different and what works for...

Why is Personal Hygiene Important?

What is personal hygiene? Personal hygiene includes: cleaning your body every daywashing your hands with soap...

Creating Healthy and Mindful Eating Habits

One of the most important skills you can give yourself for your overall wellbeing is to create healthy eating habits — especially...
Hello! I am Nazz, Welcome to Health Academy and I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like-minded people. My purpose is to guide you through great health options and achieve your health goals.