Acts Of Kindness That You Can Do For Loved Ones Today

Acts of Kindness – Kindness Ideas

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An act of kindness will give your friends and family a world of difference, elevating their mood and making them feel appreciated.
Love & Relationships

How 5 Love Languages Can Improve Your Relationships

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The way we communicate and receive love varies from person to person, because of a phenomenon known as languages of love.
self care

Why is Self Care Important? – Heath Academy

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What is Self-care? and why is it Important? So, what is self-care, and why does it matter so? There...

10 Weight-Loss Tips for Women in Their Twenties

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Now is the time to set up healthy habits you can maintain for life. Read on to learn how to keep the...

Quick and Effective At-Home Workout

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I like having a simple workout that I can do at home in my living room. This...

What I Learned From Taking A Break From Social Media

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I took a break from social media, and largely, the internet for about 2 months and it...

Ways to look after your Mental Health and Wellbeing

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There are many easy ways to care for your every day mental health. All of us are different and what works for...

Why is Personal Hygiene Important?

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What is personal hygiene? Personal hygiene includes: cleaning your body every daywashing your hands with soap...

Creating Healthy and Mindful Eating Habits

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One of the most important skills you can give yourself for your overall wellbeing is to create healthy eating habits — especially...
Hello! I am Nazz, Welcome to Health Academy and I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like-minded people. My purpose is to guide you through great health options and achieve your health goals.