5g phones

The 10 Best 5G Smartphones of 2020

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The rollout of 5G continues to grow across the US. And with the coronavirus pandemic leaving many of us still trapped in homes sharing...
Meditation

Meditation

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What are the advantages and measurements? How are you meditating? Will meditation and concentration differ? Is it different? Will you have to sit on...
Meditation for beginners

Meditation for beginners

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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to understand our pain, we connect better,...
Acts Of Kindness That You Can Do For Loved Ones Today

Acts of Kindness – Kindness Ideas

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An act of kindness will give your friends and family a world of difference, elevating their mood and making them feel appreciated. Furthermore, Acts of...
Love & Relationships

How 5 Love Languages Can Improve Your Relationships

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The way we communicate and receive love varies from person to person, because of a phenomenon known as languages of love. Often we fail to...
self care

Why is Self Care Important? – Heath Academy

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What is Self-care? and why is it Important? So, what is self-care, and why does it matter so? There are, as it turns out, many...

10 Weight-Loss Tips for Women in Their Twenties

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Now is the time to set up healthy habits you can maintain for life. Read on to learn how to keep the scale steady...

Quick and Effective At-Home Workout

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I like having a simple workout that I can do at home in my living room. This workout consists of 7 easy moves that...

What I Learned From Taking A Break From Social Media

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I took a break from social media, and largely, the internet for about 2 months and it felt good. How much time do you spend...

Ways to look after your Mental Health and Wellbeing

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There are many easy ways to care for your every day mental health. All of us are different and what works for one of...
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