Diets

What is the Purpose of Diet?

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Dieting, controlling one's dietary intake to improve one's physical health, especially for the purpose of reducing obesity,...
What is Carbohydrates?

What is Carbohydrates? And dose your body need them ?

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What exactly is a Carbohydrates? Carbohydrates are the products of sugars , starches, fruit fibres, grains , vegetables, and...
Healthy Breakfast Ideas for Busy People

Healthy Meal Prep Breakfast Ideas for Busy Mornings

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These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Finding a...

The 10 Healthiest Nuts You Can Eat, According To Nutritionists

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When it comes to nuts, almonds get all the love. “Generally, all nuts are good sources of healthy monounsaturated...

Top 15 Best Healthy Snacks For Weight Loss, According To Nutritionists

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If you've ever snacked your way through a jar of Nutella in a day, you 're probably pretty damn convinced that snacking is your...

Importance of Good Nutrition in life! Why is Nutrient so important?

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What is Nutrition Nutrition is the science that interprets the nutrients and other substances in food with respect...
Hello! I am Nazz, Welcome to Health Academy and I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like-minded people. My purpose is to guide you through great health options and achieve your health goals.