What is the Purpose of Diet?

Dieting, controlling one's dietary intake to improve one's physical health, especially for the purpose of reducing obesity, or what is conceived as excess body...
What is Carbohydrates?

What is Carbohydrates? And dose your body need them ?

What exactly is a Carbohydrates? Carbohydrates are the products of sugars , starches, fruit fibres, grains , vegetables, and milk. According to The American Diabetes...
Healthy Breakfast Ideas for Busy People

Healthy Meal Prep Breakfast Ideas for Busy Mornings

These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Finding a range of breakfast ideas that you...

The 10 Healthiest Nuts You Can Eat, According To Nutritionists

When it comes to nuts, almonds get all the love. “Generally, all nuts are good sources of healthy monounsaturated fats, protein, fibre, and many different vitamins,...

Top 15 Best Healthy Snacks For Weight Loss, According To Nutritionists

If you've ever snacked your way through a jar of Nutella in a day, you 're probably pretty damn convinced that snacking is your worst enemy...

Importance of Good Nutrition in life! Why is Nutrient so important?

What is Nutrition Nutrition is the science that interprets the nutrients and other substances in food with respect to an organism's maintenance, development, reproduction,...
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