When it comes to nuts, almonds get all the love. “Generally, all nuts are good sources of healthy monounsaturated fats, protein, fibre, and many different vitamins, minerals and antioxidants,” says dietitian Maggie Michalczyk, RD. “Many of us don’t get enough fibre, so eating more nuts is an easy way to get more of it,” she says. Plus, many types of nuts are good sources of magnesium, another nutrient many people fall short on.
Here are 10 super-healthy picks to load up on, from almonds and beyond.
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