These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go!

Finding a range of breakfast ideas that you can plan in advance will help keep your eating habits safe, start the day off with a balanced meal and keep your breakfast ideas fun and exciting.

Healthy Meal Prep Breakfast Ideas for Busy Mornings

These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go!

Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain your healthy eating habits, start the day off with a nourishing meal, and keep your breakfast ideas fun and exciting.

In this article, you’re going to learn how to make a balanced breakfast, plus several ideas for what you can make for breakfast along with a few things to consider when planning your meal prep.

The purpose of breakfast meal prep is to ensure that you have a healthy start to your busy day. So a key thing to keep in mind is making sure you have a balanced meal.

Meal prep is such a great tool to use to support you in maintaining healthy eating habits. Our lives are busy and being able to plan and work around our schedules is important to be able to eat well on a daily basis.

Here are a few ideas for breakfast that you can meal prep in advance that both store well and travel well for mornings you’re on-the-go.

  1. Smoothies – Everyone loves a good healthy smoothie!

There are so many varieties of smoothies you can make, which makes them a perfect option for breakfast meal prep because you can rely on always making a smoothie, but simply changing up what ingredients you blend together so you don’t have to have the same thing every day or week.

2. Yoghurt Bowls – Another great option is the yogurt bowls.

They differ from smoothies because the density of the yoghurt makes it a little easier to add toppings which can be a great way to add texture to the meal.

When you’re making yoghurt bowls as a grab-and-go meal prep breakfast, keep the toppings separate from the yoghurt until you’re ready to eat to keep them fresh and prevent them from getting soft or soggy.

Healthy Breakfast Ideas for Busy People

3. Chai Pudding

Chia pudding is a fun way to add variety to your day and it’s super simple to make. Chia seeds are great for gut health, and an excellent way of increasing your fibre intake.

The base is 1/2 cup of chia seeds and 1 cup of non-dairy milk. Mix them together with an optional sweetener in a mason jar and let sit in the refrigerator for at least 1 hour until gel forms

4. Veggie Egg Bake

Eggs are an excellent source of protein, healthy fats, and egg yolks are mineral-rich. Eggs are also versatile — enjoy them for breakfast or for dinner.

This Veggie Egg Bake is incredibly simple to make and relatively quick to cook and it reheats really well, which isn’t common with egg dishes.

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