You know the facts: Homemade meals are healthy for your health and your wallet. But let’s face it — you’ve got other goals that take up space in your day, and limited spare time, so spending hours or even minutes in the kitchen isn’t really at the top of your list.

Each of these recipes are easy and healthy — and are ready in 10 minutes. It is fast food which health experts will recommend for every meal of the day, including make-and-take breakfasts and lunches.

Here are some healthy recipes for breakfast

Breakfast

1. Smashed Avo With Quinoa & Sauteed Greens

2. Simple Poached Egg On Toast

3. One Minute Power Breakfast: Maple Cinnamon Yogurt With Crushed Walnuts And Cacao

4. Flax Blueberry Vanilla Overnight Oats

5. Toast 6 Ways

6. Dairy Free Banana Yogurt

7. Energy Boosting Smoothie Bowls

8. Fruity Breakfast Bowls

9. 2-Ingredient Pancakes

10. Banana And Peanut Butter Smoothie

Healthy Meals You Can Make in 15 Minute or Less

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