When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to understand our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Allow us to walk you thru the fundamentals in our new mindful guide a way to meditate
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.
So you want to start meditating
This is a guideline on how to begin as a beginner at home.
Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist.
To a beginner, meditation might initially feel a little alien, may be intimidating, but that’s all right. Since around 3000 years, people meditate, and many have certainly felt the same uncertainty, apprehension or disappointment that the meditators for the first time also feel.
Perhaps because you want to be less reactive, feel less anxious, or concentrate more. Perhaps meditation is part of a larger strategy for personal growth. Or you may want to strengthen your ties with your neighbours. Whatever the cause, meditation training the mind is a training of consciousness and awareness training provides the ability to change your outlook on life profoundly.
Our whole life is experienced in our minds, and once we begin to meditate, our perspective on life can change dramatically. Yet being motivated to begin meditation is very different from actually practising it, and only by initiating and continuing daily practise can you experience the benefits of meditation.
Meditation is simple to learn and involves some fairly straightforward techniques.
The experience of meditation
You must prepare for your first guided meditation (in person or by recording), if not more while closing your eyes and following the path. That does not mean that just because you have chosen to sit meditating can you feel total relaxation, like a wild horse you wouldn’t dress overnight.
The process of meditating is straightforward and easy: simply sit and practice. All you have to do is close your eyes, stay focused on your breathing, and let your mind do its thing. This is the one skill where you don’t have to strive to achieve something — just a place of stillness where no effort is required.
There is no such thing as good or bad meditation. There is only awareness or non-awareness. The moment you know you are lost in thought, that’s awareness, and when you come back to the point of attention (normally the breath). That is what you have to do — go back from your disturbing thoughts to your breath and continuously boost your consciousness.
It ‘s important to get familiar with the way the mind works and how to expect when you sit down and meditate before you begin. One good example is the short animation used to remind you how meditation helps to shift your views on your emotions or feelings by teaching you to observe and let them go without getting involved.