Explore the relationship between what you eat and how you feel, including advice about how healthy eating can be integrated into your life. However, there are many types of researchers and health professional researching on how to understand the complex ways in which what we eat influences our brain, mood, and mental health. This article focuses on food and mood.

Can Food affect your mood?

Simply what you eat directly affects your brain’s structure and function and, in the end, your mood. … Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even aggravation of mood disorder symptoms, such as depression.

Here Are 8 Healthy Foods that can help with your Mood

It can be tempting to turn to food when you are feeling low to lift your spirits. The sugary, high-calorie treat, though, is that many people turn to for their own negative consequences.

Thus, you may wonder whether any healthy foods can improve your mood.

Recently work has been emerging on the relationship between nutrition and mental health. However, it is important to remember that mood can be affected by many factors, including stress, the environment , poor sleep, genetics, mood disorders and nutritional deficiencies.

Therefore, it’s difficult to accurately determine whether food can raise your spirits.

Nonetheless, certain foods have been shown to improve overall brain health and certain types of mood disorders.

1. Healthy fats like the ones found in fish and extra virgin olive oil. Food and Mood

2. Whole grains such as brown bread, rice and pasta.

3. Fruit and vegetables

4. Yoghurt can also help to encourage the growth of good gut bacteria that positively impact on mental health.

5. Nuts, seeds and legumes.

6. Coffee

7. Dark Chocolate

8. Green tea or Black tea

The bottom line

You may crave calorie-rich, high sugar foods such as ice cream or cookies to try to lift your spirits when you feel sad.

Although this may give you a sugar rush, in the long run it’s unlikely to benefit you — and could even have harmful effects.

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Alternatively, you can strive for healthier foods which have been shown to improve not only your mood but also your overall health. Check out any of the above foods to get your positivity routine going.

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